YOUTH FITNESS

Chilren During Physical Education Lesson

Regarding health and well-being, one of the most common problems nowadays is that people, and specifically children, are less active! We tend to live sedentary lives that are driven by technology which involves hardly any physical effort. As a result, people are exposed to an increased risk of developing chronic diseases, such as diabetes type 2, heart disease and obesity. According to the NHS, children and teenagers are supposed to do three types of physical activity each week in order to stay healthy, combined with a nutritious diet.

I am a certfied Youth Exercise Specialist and the Director at "London's Exceptional Warriors Ltd." My mission is to provide an opportunity for all children and teenagers, regardless of their ability, to become physically fit, emotionally resilient and confident through a multi-sport approach. I work on a one-to-one basis and in small groups.

➤ www.londonsexceptionalwarriors.com 

Prices

- 1 hour/ £60 per person in Regent's Park/Primrose Hill or indoor venue Marylebone

- 1 hour/ £100 per person home visit or agreed place